Become both resilient and calm. Gregg Braden, heart centered breathing.

Gregg Braden, NYTimes best selling author, joined our nationally syndicated radio show last week to talk about becoming more resilient in times of struggle.

There is a way, to focus our breathing, so that resilience and calm becomes who we are regardless of what we might be facing in our love life, finances, health, career and more.

Enjoy the super short video.

https://www.youtube.com/watch?v=eIAfC5W1E9U

Calm, centered, focused.

Love, david   www.davidessel.com 

Ask David: Calming Supplement? From David Essel Alive! XM satellite radio show:

Ask David: From David Essel Alive! XM satellite radio show:

Q. What is a good supplement I could take during the day to help me calm my anxiety around work, money. I meditate daily, pray, but the stress bothers me during the day.

A. My favorite supplements for calm, a release from stress, would be 1.calm aid, 2. gaba calm, and 3. gabatrol.  All are excellent. Check with your doctor if you are taking any form of medication, always. 

Blessings, David

(Email your questions for XM Radio Host David at david@davidessel.com . His show can be heard every Sat., 6-9 est, 3-6pm pst, on XM 168 or streaming live for FREE at  www.davidessel.com )

David Essel, Life Coaching, Motivational Speaker, Inspirational Speaker

www.davidessel.com

Mental Alertness, Spirituality, through Aromatherapy

MENTAL FITNESS WITH AROMA THERAPY

To help us stay alert, cut down on our errors and be more productive, we need to be open minded to techniques that we may not be familiar with, such as Aromatherapy. Aromatherapy is taken from the Greek words "aroma" meaning spice and "therapy," meaning healing. Using the powerful fragrances extracted from plants and flowers, it is possible to stimulate different physiological reactions.

To connect more closely with God, try frankincense, or myrrh. Inhale, go within, let go.

In the magazine EXEC, a study in Japan was discussed in which the results were quite spectacular. The scent of lemon decreased workers' errors by 54% and when Jasmine was used, mistakes decreased by 33%. Whether you are studying for a test, reading business material or just trying to catch up with the pile of month old magazines in your living room, using scents makes sense! Jasmine and lemon both have stimulating properties that may make concentration a little easier.

Make sure you use pure essential oils with your diffuser. These products are available at most health food stores. Any products that are listed as "essence of . . ." are not essential oils and may not bring to you the effect you desire.

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Search. Grow. Love.

Love, peace, david www.davidessel.com