ANXIETY? DEPRESSION? HOW DO WE HEAL?

Millions of people struggle with anxiety and depression every day.

Watch this super short video to get started on the path to healing right now.

ARE WE USING AFFIRMATIONS....ALL WRONG?

I love using affirmations to put my mind in a positive direction. But for years I was taught how to do them all wrong.

We set the record straight in this video...Enjoy!

I WAS A RAGING CO-DEPENDENT...LET'S HEAL NOW

I WAS A RAGING CO-DEPENDENT...LET'S HEAL NOW.

In 1997 I got the shock of a lifetime when several coaches and counselors told me I was a raging co-dependent, which is why my relationships were so filled with chaos... and I leaned on alcohol almost daily. 

Watch this super short video.  Let's heal together!

Do We Judge Others Too Harshly?

DO WE JUDGE OTHERS TOO HARSHLY?

I judge people...A lot.  I work on myself to so it less and less, but it is a challenge to let it go at times.  

Watch this super short video about how people love to JUDGE ME TOO! =)

Is LIfe a Struggle? Watch This...

 IS LIFE A STRUGGLE?

LIFE.....Is often a struggle. Money. Relationships. Addiction. Purpose.

Watch this super short video and follow the steps as we learn how to Handle...Deal with...Overcome the struggle.