I know, I know, we have heard for years that doing something is better than doing nothing.
I wish it was true when it comes to goal achievement, but it is not.
The caller to our show wanted to argue the point, as she said walking 10 minutes a day was all she could do, and she was proud to do that daily.
I asked her what her goal weight was, she replied she had to lose 80 pounds for a health condition.
Ten minutes a day, I shared, was a waste of time for weight loss.
It was simply the truth.
She had to create at least 45 minutes a day to get healthier!! To save her life!
Watch this video to get the facts on baby steps, and goal setting.
Let us help you achieve all of your goals today.
Contact www.davidessel.com or 941.266.7676