From popular body builders, to researchers like Dr. Wayne Westcott, to fitness guru's like Joe Cirulli, proponents of this type of training are everywhere, yet few people today practice this amazing technique!
Watch this video, and see why former Olympic Medalist Ben Johnson, who trained with Joe at his health club in Gainesville Florida, were amazed at it's effectiveness.
Slow down, incorporate super slow weight training in your program today, and watch your body change to the one you've always wanted.
Love, peace, david www.davidessel.com
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