Oh my heavens…If you have not seen the photo’s and read the blog of my client Tracy, and experienced vicariously at least her amazing transformation, please do so today. www.talkdavid.com Scroll down our home page and see what I mean.
From the physical perspective, she is a different person. Tracy, in just 8 short weeks lost 26 pounds and dropped 7% body fat. As her husband, mother and kids have all commented, she does’nt even look like the “old Tracy”. They all have commented on how great it is to have the REAL Tracy back.
But this transformation is so much more than physical, and I should know as I worked with her for 5 days per week for 8 straight weeks, one hour per day. Tracy simply blossomed. She worked incredibly hard ,not just with the exercise portion, but with all of the personal growth work we did too. You see, unlike so many weight loss programs , we delved everyday into her belief systems, the ones she had about herself, her husband, and yes even her children.
As Tracy did the writing exercises I gave her, and came in each day truly willing to work on her challenges, the beliefs she had created that were holding her back, a new world began to open to her. Her marriage “magically” improved. Her dialogue with her children changed, offering at first challenges, then later rewards. She found a new faith in her spiritual path and went after it full blast. She began to open up to everyone in the gym, Fitness on The Move, meeting new people everyday which led to an increase in her self confidence. She became such an influence there, that she even asked for , and received , the oppurtunity to become a staff member!!!
And the coolest thing about this story is that ANYONE who truly desires to change their life can. All it really takes is desire…desire to do the work…the desire to look inside, and to celebrate our strengths while at the same time admitting to our challenges.
Slow down today and make the decision to go after the life, the body, the relationship that you truly want. AT least in spirit, I’ll be cheering you on!!……….=)……..Love, Peace, David www.talkdavid.com