Mental Alertness, Spirituality, through Aromatherapy

MENTAL FITNESS WITH AROMA THERAPY

To help us stay alert, cut down on our errors and be more productive, we need to be open minded to techniques that we may not be familiar with, such as Aromatherapy. Aromatherapy is taken from the Greek words "aroma" meaning spice and "therapy," meaning healing. Using the powerful fragrances extracted from plants and flowers, it is possible to stimulate different physiological reactions.

To connect more closely with God, try frankincense, or myrrh. Inhale, go within, let go.

In the magazine EXEC, a study in Japan was discussed in which the results were quite spectacular. The scent of lemon decreased workers' errors by 54% and when Jasmine was used, mistakes decreased by 33%. Whether you are studying for a test, reading business material or just trying to catch up with the pile of month old magazines in your living room, using scents makes sense! Jasmine and lemon both have stimulating properties that may make concentration a little easier.

Make sure you use pure essential oils with your diffuser. These products are available at most health food stores. Any products that are listed as "essence of . . ." are not essential oils and may not bring to you the effect you desire.

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Love, peace, david www.davidessel.com