Living a Stress Free Life. Here's how.

Yes, it is possible to live a life free of negative stress, to be stress free, although most of us never slow down enough to look for the steps to take to make this our reality.

We've been conditioned to believe that rushing, fretting and complaining about all that is not working well, is the way to muddle through our existence.

A number of years ago, I had the chance to listen to a lecture given by the spiritual teacher, Ram Dass. And, he literally blew me away with the following thoughts, that I recorded for you. Watch.

http://www.youtube.com/watch?v=w56BlY6tK7s

Slow down, start to believe in the concept of a life free of the stress that drives most of our lives. Yes, it is possible.

Love, david http://www.davidessel.com

Your Mind...Friend or Foe? Freedom or Bondage?

The question that I want to ask everyone in the world right now is a simple one. Is your mind, are your thoughts, friendly or antagonistic to yourself?

No one can control, encourage, excite you like you can.

So, have you put yourself in mental bondage?

Are you focused daily mainly on all that is not perfect in your life?

Or, like the masters, have you finally found the answer to life , your joy, resides within your control?

Are you ready to take on this responsibility, and be responsible for what you think, read, watch, listen to?

We do become what we think about.......

Slow down.

Create the thoughts daily that will propel you forward.

That, is fully in your control.

Love, peace David Essel. www.talkdavid.com

www.lifecoachuniverse.com