Ask David: Define what an addiction is? From David Essel Alive! XM satellite radio show:

Ask David: From David Essel Alive! XM satellite radio show:

Q. What is your definition of an addiction?

A. The definition we have used for over 15 years is: An addiction is any thought, substance or behavior that we return to , even though it is not healthy, or it does not serve us in the best way possible. This means thoughts or words like gossip, negative thinking, any substance including food, smoking, alcohol, drug abuse,  behaviors like sex or perfectionism or trying to rescue/save people, spending money we really do not have, ......the list is really quite large, this is just a start. 

Blessings, David

(Email your questions for XM Radio Host David at david@davidessel.com . His show can be heard every Sat., 6-9 est, 3-6pm pst, on XM 168 or streaming live for FREE at  www.davidessel.com )

David Essel, Life Coaching, Motivational Speaker, Inspirational Speaker

www.davidessel.com

Ask David: Caffeine replacement? From David Essel Alive! XM satellite radio show:

Ask David: From David Essel Alive! XM satellite radio show:

Q. I'm getting rid of caffeine...and wanted a product idea to take in it's place.

A. Tyrosine, an amino acid is the perfect substitute. It gives energy, without side effects of caffeine. Start with 500mg 1st thing in the am, and wait 30 minutes before eating. The same before lunch. Always check with your doctor if you are on any medications. 

Blessings, David

(Email your questions for XM Radio Host David at david@davidessel.com . His show can be heard every Sat., 6-9 est, 3-6pm pst, on XM 168 or streaming live for FREE at  www.davidessel.com )

David Essel, Life Coaching, Motivational Speaker, Inspirational Speaker

www.davidessel.com

Ask David: Calming Supplement? From David Essel Alive! XM satellite radio show:

Ask David: From David Essel Alive! XM satellite radio show:

Q. What is a good supplement I could take during the day to help me calm my anxiety around work, money. I meditate daily, pray, but the stress bothers me during the day.

A. My favorite supplements for calm, a release from stress, would be 1.calm aid, 2. gaba calm, and 3. gabatrol.  All are excellent. Check with your doctor if you are taking any form of medication, always. 

Blessings, David

(Email your questions for XM Radio Host David at david@davidessel.com . His show can be heard every Sat., 6-9 est, 3-6pm pst, on XM 168 or streaming live for FREE at  www.davidessel.com )

David Essel, Life Coaching, Motivational Speaker, Inspirational Speaker

www.davidessel.com

Ask David": Quit smoking? David Essel Alive! XM Talk Radio

Ask David: From David Essel Alive! XM satellite radio show:

Q. You have talked on the show about how to quit smoking, and I never paid attention until now, because it is really time to quit. My boyfriend just left me, because he was disgusted with my habit. Please help.

A.  First, google in your state "800 quit smoking program", as many states offer free help! It is a perfect first step. Find a Nicotine Anonymous meeting near you or online for more help.  90% of successful non smokers do it by asking for help from others. When you feel the craving for a smoke, sit in it, and journal the emotions that you feel. Last, use a Gaba supplement like gaba-calm or gabatrol to help ease the anxiety. Nicotine is a powerful anti anxiety drug.   Here's a video that will help as well. 

http://www.youtube.com/watch?v=I5n7E0fxUoM



Blessings, David

(Email your questions for XM Radio Host David at david@davidessel.com . His show can be heard every Sat., 6-9 est, 3-6pm pst, on XM 168 or streaming live for FREE at  www.davidessel.com )

David Essel, Life Coaching, Motivational Speaker, Inspirational Speaker

www.davidessel.com

Ask David: Sugar Cravings? From David Essel Alive! XM satellite radio show:

Ask David: From David Essel Alive! XM satellite radio show:

Q. What can I take to decrease my cravings for sugar?

A. Miraculous, is what many call the amino acid glutamine. Take a 1,000 milligram capsule, open the capsule and pour the powder underneath your tongue. Within a few minutes, the cravings disappear. Then, work with a professional to find the emotional reasons behind the cravings for sugar.


Blessings, David

(Email your questions for XM Radio Host David at david@davidessel.com . His show can be heard every Sat., 6-9 est, 3-6pm pst, on XM 168 or streaming live atwww.davidessel.com )

David Essel, Life Coaching, Motivational Speaker, Inspirational Speaker

www.davidessel.com

Ask David: From David Essel Alive! XM Satellite Radio show

Ask David: From David Essel Alive! XM satellite radio show:


I.m a 17 year old senior who just broke up with my boyfriend, for very good reasons, he kept looking at and talking about other girls he liked, after dating for 2 years. But, why do I miss him after 3 weeks apart after all he did?

A. There are very good reasons why you might miss him. When we date someone for that long, we bond with them at many levels. The hormone oxytocin, called the bonding hormone, is released which brings you closer to him . When you left him, there is a withdrawal period that you will go thru that can last 30, 60 or 90 days!

It will pass. Also, there is an emotional withdrawal as well. The time you spent with him many times leaves a void. Feel these emotions, sit in them...and surround yourself with healthy friends and activities. Feel good about the fact that you deserve more in life from a boyfriend, and you proved this to be true by walking away from an unhealthy relationship. You rock.

Blessings, David

(Email your questions for XM Radio Host David at david@davidessel.com . His show can be heard every Sat., 6-9 est, 3-6pm pst, on XM 168 or streaming live at www.davidessel.com )

David Essel AlIve! XM Radio Guests, Dec, 29, 2012

Positive Talk Radio! David Essel Alive! Every Saturday, 6-9pm est, 3-6pm pst, XM Radio CH 168, and streaming FREE at www.davidessel.com . Proud to be a part of the Premiere Radio Network, celebrating 21 years in talk radio. This weeks guests:

......Eldon Taylor: Author- Self-Hypnosis and Subliminal Technology: A How-To Guide for Personal-Empowerment Tools You Can Use Anywhere         Success stories to get us motivated in 2013!!   Listen, as Eldon shares client success stories in business, sports, weight loss and enhancing confidence in life. It's time to change, and we'll show you how.

 www.EldonTaylor.com

......Lisa Goldenthal:- Fitness Success Stories....Creator of the Skinny Jeans Workout DVD, Lisa has inspired people for over 20 years to look and feel their best, from Celebrities like Supermodel Cheryl Tiegs, to mom's losing weight after childbirth. One client has lost over 100 pounds following Lisa's training!   Tune in to get in shape in 2013.

  www.lisagfitness.com 

...........Thomas Poppe: Author- The Code: Unlocking the Ancient Power of Your Birthday......Call in and find out what 2013 has in store for you! Thomas is back giving free readings during our show.......The phone lines are always jammed when he is on!

www.birthdaycode.com

....... Dr. Joe Dispenza- Best Selling Author: Evolve Your Brain: The Science of Changing Your Mind........ TIRED OF HAVING YOUR NEW YEAR’S RESOLUTIONS DISSOLVE IN A MATTER OF WEEKS?  DR. JOE DISPENZA, INTERNATIONAL BESTSELLING AUTHOR AND BRAIN/CHANGE EXPERT GIVES YOU THE KEYS TO MAKING CHANGE STICK IN 2013!

 http://www.drjoedispenza.com/

April O'Leary
David Essel Alive! Guest Producer
www.davidessel.com
239-777-3241 April cell
941-266-7676 David cell

"David is the radiant soul of radio. He is brilliant, insightful and easy to listen to. David makes a real difference in his listeners' lives."  ~Mark Victor Hansen, Chicken Soup for the Soul