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During a recent interview on my XM radio show, she shared some tips, that will help everyone become more present, aware, and in tune with their eating habits.
Here's a recap of that interview.
Slow down, take these tips to heart, and watch the weight fall off for good.
Love, david http://www.davidessel.com
As with any weight loss strategy, a veggie diet plan should be based around existing foods. Fruit, vegetables, nuts and seeds should be middle. Whole grain, beans, legumes and other protein places.
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